Andrew Lansdell 2000m row
2,000
Meters
10:03.6
Time
2:30.9
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
September 05, 2016 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 24 |
| 2:03.6 | 400 | 2:34.5 | 95 | 626 | 24 |
| 2:03.7 | 800 | 2:34.6 | 95 | 625 | 24 |
| 2:02.3 | 1,200 | 2:32.8 | 98 | 637 | 24 |
| 2:00.7 | 1,600 | 2:30.8 | 102 | 650 | 23 |
| 1:53.2 | 2,000 | 2:21.5 | 124 | 725 | 25 |