Andrew Lansdell 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
September 01, 2016 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 27 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 26 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 27 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 28 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 29 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 29 |