Andrew Lansdell 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
August 29, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 26 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |