Andrew Lansdell 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
August 29, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 25 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 24 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 |