Andrew Lansdell 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
61
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
August 11, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 27 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 26 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 25 |