Andrew Lansdell 2500m row
2,500
Meters
10:47.0
Time
2:09.4
Pace
153
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
August 11, 2016 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.0 | 2,500 | 2:09.4 | 162 | 855 | 25 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 25 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 25 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 25 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 26 |