Andrew Lansdell 2500m row
2,500
Meters
11:24.1
Time
2:16.8
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
August 11, 2016 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 24 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 24 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 24 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 24 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 25 |