Andrew Lansdell 2500m row
2,500
Meters
10:45.4
Time
2:09.0
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
August 10, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.4 | 2,500 | 2:09.0 | 163 | 860 | 25 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 26 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 26 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 25 |