Andrew Lansdell 2500m row
2,500
Meters
10:56.2
Time
2:11.2
Pace
149
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
August 10, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.2 | 2,500 | 2:11.2 | 155 | 832 | 24 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 25 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 25 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 25 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 24 |