Andrew Lansdell 1500m row
1,500
Meters
6:38.1
Time
2:12.7
Pace
89
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
August 09, 2016 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 25 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 26 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 26 |