Andrew Lansdell 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
August 05, 2016 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 |