Andrew Lansdell 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
August 05, 2016 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 28 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |