Andrew Lansdell 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
August 05, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 25 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 26 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 26 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 26 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 26 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 27 |