Andrew Lansdell 5:04 row
1,103
Meters
5:04.0
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
December 10, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,103 | 2:17.8 | 134 | 760 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 |