Andrew Lansdell v1:00/0:20r...5 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,344 |
| Overall Time | 6:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
November 30, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r79 |