Andrew Lansdell v1:00/0:20r...5 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
November 26, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r65 |