Matt Sanchez 22:08 row
5,015
Meters
22:08.1
Time
2:12.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 201 |
March 24, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,015 | 2:12.4 | 151 | 818 | 22 | 124 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 117 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 121 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 125 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 130 |
| 22:08.0 | 483 | 2:12.5 | 150 | 817 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@10|DragFactor 201|64°F|64% moists