Matt Sanchez 16000m row
16,000
Meters
1:11:31.7
Time
2:14.1
Pace
952
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1703 |
| Drag Factor | 146 |
March 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.7 | 16,000 | 2:14.1 | 145 | 799 | 23 | 116 |
| 14:29.2 | 3,200 | 2:15.8 | 140 | 780 | 23 | 113 |
| 14:24.9 | 6,400 | 2:15.1 | 142 | 788 | 24 | 114 |
| 14:20.6 | 9,600 | 2:14.4 | 144 | 795 | 24 | 114 |
| 14:15.3 | 12,800 | 2:13.6 | 147 | 804 | 24 | 121 |
| 14:01.7 | 16,000 | 2:11.5 | 154 | 829 | 24 | 121 |
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Workout Graph
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Damper@6|DragFactor 146|57°F|52% moists 7MIL