Matt Sanchez 30:04 row
6,701
Meters
30:04.8
Time
2:14.6
Pace
395
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 152 |
March 02, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,701 | 2:14.6 | 143 | 793 | 24 | 113 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 109 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 115 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 113 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 115 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 114 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 115 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 114 |
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Workout Graph
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Damper@6|DragFactor 152|48°F|33% moists