Matt Sanchez 44:14 row
10,026
Meters
44:14.1
Time
2:12.3
Pace
600
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 161 |
February 26, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,026 | 2:12.3 | 151 | 819 | 23 | 116 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 106 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 113 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 116 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 117 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 116 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 115 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 121 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 120 |
| 44:14.0 | 960 | 2:12.2 | 151 | 820 | 23 | 120 |
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Workout Graph
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Damper@7|DragFactor 161|55°F|46% moists