Matt Sanchez 46:22 row
10,023
Meters
46:22.6
Time
2:18.8
Pace
574
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 136 |
February 09, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,023 | 2:18.8 | 131 | 750 | 23 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 115 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 116 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 109 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 118 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 117 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 116 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 117 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 115 |
| 46:22.5 | 292 | 2:21.2 | 124 | 727 | 22 | 115 |
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Workout Graph
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Damper@5|DragFactor 136|52°F|70% moists