Matt Sanchez 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
589
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 133 |
February 07, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 24 | 112 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 24 | 106 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 24 | 112 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 787 | 24 | 112 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 24 | 116 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@5|DragFactor 133|61°F|55% moists