Matt Sanchez 10000m row
10,000
Meters
44:45.8
Time
2:14.2
Pace
592
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 164 |
January 30, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.8 | 10,000 | 2:14.2 | 145 | 797 | 23 | 119 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 24 | 123 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 24 | 121 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 24 | 116 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 24 | 120 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 23 | 117 |
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Workout Graph
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Damper@7|DragFactor 164|54°F|47% moists