Matt Sanchez 10000m row
10,000
Meters
43:59.2
Time
2:11.9
Pace
601
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 154 |
January 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 824 | 24 | 116 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 24 | 110 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 24 | 115 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 24 | 118 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 24 | 119 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 24 | 120 |
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Workout Graph
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Damper@6|DragFactor 154|45°F|46% moists