Matt Sanchez 10000m row
10,000
Meters
42:25.2
Time
2:07.2
Pace
624
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 206 |
January 19, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000 | 2:07.2 | 170 | 884 | 23 | 132 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 23 | 128 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 876 | 23 | 135 |
| 8:29.2 | 6,000 | 2:07.3 | 170 | 883 | 24 | 131 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 24 | 132 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 24 | 136 |
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Workout Graph
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Damper@10|DragFactor 206|50°F|78% moists