Matt Sanchez 10000m row
10,000
Meters
43:56.7
Time
2:11.8
Pace
602
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 191 |
July 16, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 825 | 602 | 24 | 128 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 24 | 118 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 120 | 24 | 125 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 120 | 24 | 125 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 | 132 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 121 | 24 | 140 |
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Workout Graph
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