Matt Sanchez 47:43 row
11,018
Meters
47:43.8
Time
2:09.9
Pace
672
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 145 |
June 22, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.8 | 11,018 | 2:09.9 | 159 | 848 | 24 | 138 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 122 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 130 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 138 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 141 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 142 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 147 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 150 |
| 47:43.8 | 642 | 2:07.5 | 169 | 880 | 25 | 153 |
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Workout Graph
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