Matt Sanchez 20000m row
20,000
Meters
1:22:14.3
Time
2:03.3
Pace
1287
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 2101 |
| Drag Factor | 206 |
June 22, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:14.3 | 20,000 | 2:03.3 | 186 | 941 | 1287 | 25 | 137 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 27 | 123 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 128 | 26 | 135 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 935 | 128 | 26 | 127 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 25 | 133 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 958 | 130 | 25 | 148 |
| 8:12.2 | 12,000 | 2:03.0 | 188 | 946 | 129 | 26 | 134 |
| 8:09.3 | 14,000 | 2:02.3 | 191 | 958 | 130 | 25 | 147 |
| 8:14.5 | 16,000 | 2:03.6 | 185 | 937 | 128 | 26 | 138 |
| 8:16.8 | 18,000 | 2:04.2 | 183 | 928 | 128 | 25 | 142 |
| 8:11.4 | 20,000 | 2:02.8 | 189 | 949 | 129 | 26 | 144 |
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Workout Graph
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