Matt Sanchez v1:00/r...10 row
6,122
Meters
25:00.0
Time
2:02.5
Pace
400
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,122 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 145 |
May 26, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,122 | 2:02.5 | 190 | 955 | 29 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 124 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | 116 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 139 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 119 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 144 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 122 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 148 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 151 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 126 |
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Workout Graph
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Damper@6. Viking ERG Challenge W3W4a. 4:1 Intervals