Matt Sanchez 20000m row
20,000
Meters
1:25:21.4
Time
2:08.0
Pace
1238
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 2285 |
| Drag Factor | 169 |
May 20, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:21.4 | 20,000 | 2:08.0 | 167 | 873 | 1238 | 26 | 135 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 123 | 27 | 120 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 124 | 27 | 128 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 124 | 27 | 131 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 875 | 124 | 27 | 132 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 877 | 124 | 27 | 136 |
| 8:33.2 | 12,000 | 2:08.3 | 166 | 870 | 124 | 27 | 137 |
| 8:30.1 | 14,000 | 2:07.5 | 169 | 880 | 124 | 27 | 143 |
| 8:30.0 | 16,000 | 2:07.5 | 169 | 881 | 124 | 27 | 141 |
| 8:27.9 | 18,000 | 2:06.9 | 171 | 888 | 125 | 27 | 143 |
| 8:40.1 | 20,000 | 2:10.0 | 159 | 847 | 122 | 26 | 146 |
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Workout Graph
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Damper @8. Left calf cramp in final 3k. Hoomids