Matt Sanchez 25000m row
25,000
Meters
1:43:55.1
Time
2:04.7
Pace
1592
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 2807 |
| Drag Factor | 182 |
April 28, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:55.1 | 25,000 | 2:04.7 | 180 | 921 | 1592 | 27 | 128 |
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 315 | 27 | 122 |
| 20:51.4 | 10,000 | 2:05.1 | 179 | 914 | 317 | 27 | 127 |
| 20:47.7 | 15,000 | 2:04.7 | 180 | 920 | 318 | 27 | 127 |
| 20:56.5 | 20,000 | 2:05.6 | 176 | 907 | 316 | 27 | 128 |
| 20:19.3 | 25,000 | 2:01.9 | 193 | 964 | 326 | 27 | 139 |
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Workout Graph
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Damper @8. minor cramp in right calf at 20k. Increased pace for final 5k.