Matt Sanchez 20000m row
20,000
Meters
1:24:41.3
Time
2:07.0
Pace
1249
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 2243 |
| Drag Factor | 218 |
December 12, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:41.3 | 20,000 | 2:07.0 | 171 | 887 | 1249 | 27 | 131 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 26 | 122 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 26 | 121 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 26 | 124 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 123 | 26 | 125 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 122 | 26 | 126 |
| 8:32.2 | 12,000 | 2:08.0 | 167 | 873 | 124 | 26 | 132 |
| 8:20.8 | 14,000 | 2:05.2 | 178 | 913 | 127 | 27 | 136 |
| 8:17.5 | 16,000 | 2:04.3 | 182 | 926 | 127 | 27 | 140 |
| 8:14.3 | 18,000 | 2:03.5 | 185 | 938 | 128 | 27 | 141 |
| 8:02.6 | 20,000 | 2:00.6 | 199 | 985 | 132 | 28 | 149 |
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Workout Graph
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