Matt Sanchez 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
April 18, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 338 | 30 | 157 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 31 | 139 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 31 | 156 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 30 | 157 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 30 | 166 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 30 | 168 |
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Workout Graph
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