Matt Sanchez 15000m row
15,000
Meters
1:05:23.5
Time
2:10.7
Pace
907
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1874 |
August 08, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:23.5 | 15,000 | 2:10.7 | 156 | 838 | 907 | 28 | 156 |
| 4:23.9 | 8,000 | 0:16.4 | 78003 | 268754 | 60 | 29 | 160 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 60 | 29 | 162 |
| 4:26.1 | 17,000 | 2:13.0 | 149 | 811 | 59 | 28 | 162 |
| 4:29.9 | 25,000 | 2:14.9 | 142 | 790 | 59 | 28 | 164 |
| 4:30.7 | 33,000 | 2:15.3 | 141 | 785 | 59 | 28 | 165 |
| 4:29.5 | 41,000 | 2:14.7 | 143 | 792 | 59 | 28 | 166 |
| 4:32.0 | 49,000 | 2:16.0 | 139 | 778 | 58 | 28 | 166 |
| 4:27.8 | 57,000 | 2:13.9 | 146 | 801 | 59 | 28 | 171 |
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Workout Graph
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