Matt Sanchez 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
320
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1812 |
January 16, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 320 | 29 | 151 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 31 | 145 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 29 | 151 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 29 | 161 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 28 | 161 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 30 | 169 |
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Workout Graph
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