Matt Sanchez 46:04 row
10,010
Meters
46:04.9
Time
2:18.1
Pace
587
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 126 |
July 01, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.9 | 10,010 | 2:18.1 | 133 | 764 | 587 | 24 | 111 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 104 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 106 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 111 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 110 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 112 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 112 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 112 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 114 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 116 |
| 46:04.9 | 230 | 2:21.0 | 125 | 776 | 14 | 23 | 116 |
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Workout Graph
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Damper@5|DragFactor 126|86°F@67%