Matt Sanchez 20:03 row
4,223
Meters
20:03.9
Time
2:22.5
Pace
241
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
June 30, 2026 18:25:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,223 | 2:22.5 | 121 | 720 | 241 | 23 | 115 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 114 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 115 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 117 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@5|DragFactor 128|82°F@75%