Matt Sanchez 30:03 row
6,294
Meters
30:03.9
Time
2:23.3
Pace
359
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 144 |
June 24, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,294 | 2:23.3 | 119 | 716 | 359 | 22 | 112 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 110 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 112 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 23 | 112 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 | 111 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 116 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 112 |
| 30:03.9 | 12 | 2:42.5 | 82 | 923 | 1 | 16 | 112 |
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Workout Graph
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Damper@6|DragFactor 144|81°F@67%