Matt Sanchez 15000m row
15,000
Meters
1:06:29.2
Time
2:12.9
Pace
899
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1589 |
| Drag Factor | 178 |
January 26, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:29.2 | 15,000 | 2:12.9 | 149 | 812 | 899 | 23 | 116 |
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 178 | 23 | 107 |
| 13:16.6 | 6,000 | 2:12.7 | 150 | 814 | 180 | 24 | 116 |
| 13:17.0 | 9,000 | 2:12.8 | 149 | 813 | 180 | 24 | 117 |
| 13:16.1 | 12,000 | 2:12.6 | 150 | 815 | 180 | 24 | 119 |
| 13:12.3 | 15,000 | 2:12.0 | 152 | 823 | 181 | 24 | 121 |
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Workout Graph
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Damper@8|DragFactor 178|60°F@40%