Matt Sanchez 9:04 row
2,014
Meters
9:04.6
Time
2:15.2
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 168 |
January 23, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,014 | 2:15.2 | 142 | 787 | 118 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 9:04.6 | 906 | 2:14.9 | 142 | 789 | 53 | 24 |
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Workout Graph
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Damper@7|DragFactor 168|50°F@40%