Matt Sanchez 15000m row
15,000
Meters
1:06:44.6
Time
2:13.4
Pace
894
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 166 |
January 22, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:44.6 | 15,000 | 2:13.4 | 147 | 806 | 894 | 24 | 114 |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 177 | 24 | 113 |
| 13:20.4 | 6,000 | 2:13.4 | 147 | 807 | 179 | 24 | 115 |
| 13:18.2 | 9,000 | 2:13.0 | 149 | 811 | 179 | 24 | 116 |
| 13:18.3 | 12,000 | 2:13.0 | 149 | 811 | 179 | 24 | 114 |
| 13:16.1 | 15,000 | 2:12.6 | 150 | 815 | 180 | 24 | 113 |
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Workout Graph
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Damper@7|DragFactor 166|55°F@68%