Matt Sanchez 10000m row
10,000
Meters
44:47.1
Time
2:14.3
Pace
593
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 149 |
January 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 796 | 593 | 24 | 120 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 119 | 24 | 118 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 118 | 24 | 116 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 24 | 119 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 119 | 24 | 125 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 119 | 24 | 122 |
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Workout Graph
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Damper@6|DragFactor 149|48°F@52%