Matt Sanchez 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 137 |
January 20, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 24 | 118 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 24 | 112 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 24 | 118 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 24 | 121 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 24 | 122 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 24 | 120 |
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Workout Graph
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Damper@5|DragFactor 137|45°F@47%