Matt Sanchez 15000m row
15,000
Meters
1:03:47.3
Time
2:07.5
Pace
935
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 134 |
January 19, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:47.3 | 15,000 | 2:07.5 | 169 | 880 | 935 | 25 | 140 |
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 183 | 25 | 131 |
| 12:51.6 | 6,000 | 2:08.6 | 165 | 866 | 185 | 25 | 137 |
| 12:50.2 | 9,000 | 2:08.3 | 165 | 869 | 186 | 25 | 137 |
| 12:48.5 | 12,000 | 2:08.0 | 167 | 873 | 186 | 25 | 136 |
| 12:15.0 | 15,000 | 2:02.5 | 190 | 955 | 195 | 25 | 161 |
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Workout Graph
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Damper@5|DragFactor 134|50°F@67%