Matt Sanchez 9:14 row
2,000
Meters
9:14.9
Time
2:18.7
Pace
114
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 113 |
January 18, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 114 | 24 |
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 22 | 24 |
| 3:45.8 | 400 | 2:19.3 | 129 | 744 | 23 | 25 |
| 5:35.6 | 400 | 2:17.2 | 135 | 765 | 23 | 25 |
| 7:25.2 | 400 | 2:17.0 | 136 | 768 | 23 | 25 |
| 9:14.9 | 400 | 2:17.1 | 136 | 767 | 23 | 25 |
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Workout Graph
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Damper@4|DragFactor 113|52°F@68%