Matt Sanchez 10000m row
10,000
Meters
45:26.3
Time
2:16.3
Pace
585
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 131 |
October 11, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,000 | 2:16.3 | 138 | 775 | 24 | 125 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 24 | 119 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 24 | 121 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 24 | 124 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 24 | 128 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 24 | 133 |
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Workout Graph
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Damper@5|DragFactor 131|72°F@89%