Matt Sanchez 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 145 |
October 02, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 24 | 114 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 108 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | 116 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 25 | 115 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 25 | 117 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 25 | 114 |
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Workout Graph
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