Matt Sanchez 15000m row
15,000
Meters
1:06:42.2
Time
2:13.4
Pace
895
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1618 |
| Drag Factor | 144 |
September 29, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.2 | 15,000 | 2:13.4 | 147 | 807 | 24 | 115 |
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 24 | 111 |
| 13:20.4 | 6,000 | 2:13.4 | 147 | 807 | 24 | 116 |
| 13:20.2 | 9,000 | 2:13.3 | 148 | 807 | 24 | 118 |
| 13:20.5 | 12,000 | 2:13.4 | 147 | 807 | 24 | 115 |
| 13:20.5 | 15,000 | 2:13.4 | 147 | 807 | 24 | 118 |
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Workout Graph
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Damper@6|DragFactor 144|75°F@88%