Matt Sanchez 20000m row
20,000
Meters
1:27:29.4
Time
2:11.2
Pace
1213
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 2080 |
| Drag Factor | 194 |
September 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:29.4 | 20,000 | 2:11.2 | 155 | 832 | 24 | 119 |
| 17:31.4 | 4,000 | 2:11.4 | 154 | 830 | 24 | 116 |
| 17:30.5 | 8,000 | 2:11.3 | 155 | 831 | 24 | 117 |
| 17:30.3 | 12,000 | 2:11.2 | 155 | 832 | 24 | 119 |
| 17:29.0 | 16,000 | 2:11.1 | 155 | 834 | 24 | 123 |
| 17:28.2 | 20,000 | 2:11.0 | 156 | 835 | 24 | 124 |
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Workout Graph
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