Matt Sanchez v1:00/1:00r...6 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
149
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 138 |
September 06, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 982 | 25 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 128 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 143 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 1:00 | 210 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 155 | |
| r: 1:00 | 208 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 159 | |
| r: 1:00 | 208 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 160 | |
| r: 1:00 | 204 | ||||||
| r1,260 |
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Workout Graph
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Damper@6|DragFactor 138|81°F@73%